Patience Is A Virtue

I love that scene in "Yes Man" when the man is planning to commit suicide then complains to  Jim Carry's character that tuning his guitar is taking too long.  Then he says, "Patience is a Virtue!"

Ahhhh... patience.

One of the biggest lessons I've had to relearn and relearn and relearn is to be patient with myself.  (Well, rather that it is OKAY to be patient with myself.)   I get distracted with thinking about how far I need to go, how slow the weight loss is going, and with "should haves" from the past.  But even those thoughts are not as haunting as they used to be because I've allowed myself to be patient.  Patience came with the realization that my weight does not define me.  The real me can be patient with the fatter me because it took her a long time to get that way.  Putting pressure on myself will do nothing but stress me out making me want to eat more.  Even if I lose weight out of pressure, I don't want pressure to be the "father" of my weight loss.  Patience with myself allows me to walk this thing at a steady and comfortable pace.  Oh, I'll finish the race, but patience allows me to enjoy the scenery of this journey so much more.  I'm really loving this journey!

Patience isn't something we earn, learn, or strive to obtain.  It's not a prize or a grade.  It's an emotion.  It's a rest.  It's a fruit of the Spirit inside me----a result of believing.  I carry my prize within me already.  The finish line is just an extra little goody.


Nutritional Nugget from eatright.org The website for The Academy of Nutrition and Dietetics.

Tips for Eating Out

Food choices away from home are important to your health and weight because many of us are eating more meals away from home. Fortunately, making healthful and delicious choices in restaurants is also easier today. Restaurants of all types are responding to customers’ desires with more options in portion sizes, preparation methods and menu items:

• More appetizer-size portions of popular entrées
• More baked and broiled choices in meat, fish and poultry
• More fruit and vegetables side orders to substitute for fries.

Hit the Bricks

Make physical activity part of dining out. All you need is a comfortable pair of shoes:

• Walk from Home or the Office. Pick a restaurant that’s a 10- or 15-minute walk away. You'll get your meal and 30 minutes of physical activity and avoid the parking hassles.
• Walk with Family or Friends. Get moving as a group before or after eating. A brisk walk before a meal gives you time to chat. A stroll afterward helps your digestion.
• Walk Up Instead of Driving Thru. Park your car in the lot and walk inside to get your fast food order. And make fast food an occasional treat rather than a daily habit.

Right-Size Your Serving Sizes

Becoming sensible about serving sizes is an important way to maintain a healthy weight and it’s good for your wallet too.

• Instead of a large entrée, order an appetizer and a leafy green salad or choose two appetizers for a meal.
• Start with a small serving like a cup of soup, a junior burger or a small order of fries. If you are still hungry, order something else.
• Indulge your inner child: Order a kid’s meal at a fast-food restaurant. Many now offer a choice of low-fat milk and fruits or vegetables instead of fries.
• Savor your steak twice as much. Eat half at the restaurant, then take the other half home to enjoy sliced onto a green salad or as a sandwich on whole-grain bread.
• Ask for a to-go box as soon as your meal is served. Put half your food into the container for a second meal. That’s two meals for the price of one.
• Share from start to finish. Order one appetizer for the whole table and then order one dessert with multiple forks. Sometimes, just a bite or two is perfect.
• Share an entrée. You can ask your server to split the meal in the kitchen or divide it up yourselves at the table.